![go hard or go home meme go hard or go home meme](http://m.quickmeme.com/img/1e/1e5ee0e1012ea63984535787ec7ff0e76ed8e20cbe17e7595b7ff01ca533a3b8.jpg)
They will get more flexible, and strong, and lean but it all boils down to training smart and efficiently. Looking for the perfect set up, and motion at a weight/limit that is appropriate for the journey toward excellence. So while the new power-lifters work on their range of motion with PVC pipes and the Barbell. For 95% (<- not a real statistic) of people this should NEVER ever happen though. It’s a byproduct of testing your limits and if it happens 1:1000 times than your ratio is pretty good. As an athlete, sometimes in the search of “better” or “best” you might cross your threshold and end up with your head in a trash bin. The idea though, is to do a little more, a little better every consecutive time you train. This list goes on, but this should give you enough to start the ball rolling. “Sore? Tired? Out of breath? Sweaty? Good. “The alternative to boredom is exercise, not food.” “When I’m dripping with sweat, I feel bad ass” “Tears will get you sympathy, sweat will get you results” In the case of memes it’s usually emblazoned over a hard bodied, abs ripping, sweaty individual or an ass that potentially was carved by Michelangelo himself. Which during my drive home last night I pondered on all of the stupid s*** I hear said and read constantly on memes when it comes to training and exercise. They weren’t hurt, confused, or operating in dangerous patterns all in the good old name of “getting your sweat on”.
![go hard or go home meme go hard or go home meme](https://i.ytimg.com/vi/M_3Dtov_VZc/maxresdefault.jpg)
Yes, they were sweaty, and probably tired, and likely sore and a bunch of other things you can call exercise. In systematic and excruciatingly boring ways.
![go hard or go home meme go hard or go home meme](https://pics.astrologymemes.com/im-tired-of-work-tdlike-to-go-home-now-imgflip-com-50353971.png)
Go hard or go home meme how to#
“This is a barbell, now I am going to help you learn how to use it effectively.”Īll we did was move the bar. Normally the situation is one of fixing or forwarding the effectiveness of the athlete. Now this isn’t the first time I have taught this kind of movement by any means, but what it is, is the first time I have taught it to absolute novice athletes. The snatch is one of the readily agreed upon 7 fundamental barbell movements for building speed and strength. For the very first time since I opened almost 2 years ago. Thursday night I started to teach the Snatch, to a group of 3. Social media, fast food, email, smart phones, 5 – minute abs, 3 – minute glutes, perfect push-ups, and no minute guts. Our culture has a desire for instant gratification and results, yesterday, not tomorrow, with little investment. With that in mind, we live in a fast passed world. This is the CA, this is the dream, and all dreams start on the foundation of a big multi-dimensional base…
![go hard or go home meme go hard or go home meme](https://m.media-amazon.com/images/I/81DX8EFBxcL._SS500_.jpg)
The graceful yet mind tricking movement of men and women fluidly powerlifting impressive weights from the floor to overhead positions. The cyclists, and tri-athletes riding their trainers. The uniform whirr of the wheels of ergometers churning away splits in a harmonious cacophony of acceleration and anguish. When I opened Contemporary Athlete I had grand dreams (don’t worry, I still do!) of rows of amazing athletes of all ages doing agility drills, with fast moving feet much like the fingers of a highly efficient stenographer banging away systematically.